There are so many things you could be doing right now but you chose to check out my website and read my blog and for that I thank you!
I strive for a simple and healthy life and enjoy inspiring, motivating and challenging others to do so in my weekly facebook video which I also post on Youtube.
I will be sharing with you my weight loss journey, what I eat, recipes, healthy lifestyle, smart shopping and money savings tips.
The information that I share with you will be based on my personal experience and on research. So please click on the links to my social media platforms at the bottom of this page to be in the loop.
Again, thanks for coming along with me on this journey towards peace, health and stability.
Helena Giko, RN, BSN, MPH