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Portabella Mushroom Stir Fry with Boiled Plantain

Portabella Mushroom Stir Fry with Boiled Plantain

This is a vegan recipe meaning no meat, chicken or fish. I occasionally eat fish but for the most part, this is how I eat. I find it filling and it works for me. Modify as you wish, substitute plantain with potatoes or rice and enjoy!

Ingredients:

Portabella Mushroom Stir Fry with Boiled Plantain

You will need frozen mixed bell peppers and onion, fresh portabella mushroom, frozen asparagus, frozen kale and…

Portabella Mushroom Stir Fry with Boiled Plantain

Plantain. Green or half-riped for sweetness. Peel, cut in halves.

Preparation:

Portabella Mushroom Stir Fry with Boiled Plantain

Bring water to a boil.

Portabella Mushroom Stir Fry with Boiled Plantain

Add plantain and cover.

Portabella Mushroom Stir Fry with Boiled Plantain

Add 2 tablespoon of vegetable oil to a saucepan on medium to high heat.

Portabella Mushroom Stir Fry with Boiled Plantain

Add frozen bell peppers and stir, season to taste.

Portabella Mushroom Stir Fry with Boiled Plantain

It should look like this after 2-3minutes on high heat

Portabella Mushroom Stir Fry with Boiled Plantain

Slice mushroom just like this or anyway you like

Portabella Mushroom Stir Fry with Boiled Plantain

Add to pan and stir

Portabella Mushroom Stir Fry with Boiled Plantain

After 3 minutes, add frozen kale and stir then

Portabella Mushroom Stir Fry with Boiled Plantain

Add frozen asparagus, stir and cover

Portabella Mushroom Stir Fry with Boiled Plantain

After 10 minutes, it is ready. Don’t overcook to retain nutrients.

Portabella Mushroom Stir Fry with Boiled Plantain

At this point, about 20-25 minutes later, your plantain should be soft when tested with a fork. It is ready. Drain and serve.

Portabella Mushroom Stir Fry with Boiled Plantain

Here is the finished meal. Nutritious and low carb. This is a great recipe for meatless days. As always, thanks for checking out my blog.

Leftovers can be refrigerated and reheated for later.

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Yours truly,

Helena Giko, RN, BSN, MPH,

Founder, SheaMoringa.

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